Overcome Your Anxiety by Susan Reynolds

"Anxiety can rob you of your motivation and your joy. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate.

But you can take control." By Susan Reynolds

Body Focused Repetitive Behaviours can be triggered by underlying mental health issues such as anxiety. They can become habitual as a means of 'coping' or release from what is really going on and at times cause further distress.

Susan Reynolds writes this book as a practical workbook with writing prompts and exercises paired with lovely and encouraging quotes to empower one to identify the body's anxiety signals and practice mindfulness techniques.

Author: Susan Reynolds 

Made in China - distributed in the UK by Texas Bookman